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Downloadable Information Leaflets

This photograph has been taken by Mr M Rooney and illustrates an aspect of his journey from trauma to recovery. It is used with his kind permission.
 
 

How Trauma Affects the way in which we Encode and Store Memories

To download a copy of the leaflet, please click here.

Managing Disturbing Dreams & Nightmares

To download a copy of the leaflet, please click here.

Coping with Traumatic Events

To download a copy of the leaflet, please click here.

Coping with the Effects of a Traumatic Event

To download a copy of the leaflet, please click here

Information for Families and Friends

To download a copy of the leaflet, please click here

How Can I Help Myself If I Have Been Involved in a Seriously Traumatic Event?

To download a copy of the leaflet, please click here

Sleep Difficulties

To download a copy of the leaflet, please click here

PCL 5 Questionnaire

To Download a copy of the PCL5, please click here
 

How Can I Help Myself?

Whatever the type of traumatic event, the first thing to do is to be kind to yourself....